Mummy MOT
Postnatal Assessment
A Mummy MOT is a specialist postnatal assessment designed for women after both vaginal and C-section births. It checks how your posture, pelvic floor, and abdominal muscles are healing and recovering following pregnancy and childbirth. After your assessment, I will guide you through gentle exercises and personalised treatment to support your recovery and help you safely return to your fitness goals.
What’s Included in Your 60-Minute Assessment
Clinical Excellence
Detailed Assessment
Holistic Focus
Mind-Body Connection
Specialized Care
Women's Health Focus
Your appointment includes a comprehensive evaluation of your postnatal recovery:
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Full postural assessment
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Pelvic floor muscle evaluation
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Abdominal muscle check for separation (diastasis recti)
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Screening for bladder, bowel, or sexual dysfunction concerns
After Your Assessment
You’ll receive personalised guidance and support to help you recover safely and effectively:
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Education and practical advice for daily activities such as lifting your baby or pushing a pram
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A tailored rehabilitation programme based on your goals, lifestyle, and stage of recovery
Goal: to help you feel strong, supported, and confident in your body again.